Time is ruthless and therefore increasing potency in men after 60 is an important, exciting and sometimes controversial issue. In men after the age of 35 some difficulties arise with potency, libido decreases and this affects the mental and physical health of men.
What affects erection deterioration
At the age of 60, the male body reduces testosterone production and without this important hormone, potency is impossible. Lack of sufficient testosterone affects a man, deprives him of sexual desires. The reasons that contribute to the reduction of potential are the following:
- Taking drugs. Marijuana is especially harmful.
- Alcoholism. Potency disorders occur in men with alcoholism well into their 60s.
- Smoking is an addiction that impedes blood circulation. The male reproductive system also experiences this side effect.
- Psychological factor, the existence of a constant stressful situation. Hormonal background also depends on the environment in which the person is present. Frequent stress suppresses sexual desire.
- Constant presence in a sitting position. The sitting position of the body is by nature not intended for the human body. Regular and prolonged stay in this posture contributes to disruption of blood flow to the pelvic organs.
- Feeling of chronic fatigue and desire to sleep. The male body is unable to produce testosterone under conditions of constant lack of sleep.
- With kidney problems and diseases of the urogenital system, potency in men deteriorates.
- Improper nutrition, lack of sufficient amounts of vitamins and minerals in food leads to disruption of the whole organism, including sexual function.
- In overweight men with diabetes, potency problems are more common.
- Heart disease affects the circulatory system and therefore blood flow to the genitals depends on how well the heart muscle is working. Disruption of the endocrine glands increases the risk of problems with sexual desire.
- Genital diseases in the past or complications of sexually transmitted infections can adversely affect men’s health.
Recovery methods
The potential can be restored as follows:
- Injectable pharmacotherapy. This method is distinguished by efficiency and high cost. Effect on Potency: An erection occurs immediately and without sexual desire due to the expansion of blood vessels in the genitals. The injection can be given no more than 3 times a week. Contraindications: brain diseases, diabetes mellitus. In the most advanced situations this method will not help to improve sexual function.
- Medical method. Taking special pills improves sexual function in men of any age. Potency-enhancing pills do not affect the general condition of the body, make sexual intercourse more intense, brighter, more pleasurable orgasm. The advantage is that this method is generally affordable, safe and also eliminates potential problems (against the background of psychological disorder). The disadvantage of this method is that even after the restoration of potency in men, members of the stronger sex continue to use it because of the pleasant sensations that arise (there is an emotional dependence).
- Improves with a special diet and exercise. They have a positive effect on overall health, the result lasts not for several hours, but continuously. The disadvantage of this method is the length of treatment, which is not always possible.
- surgery. This method is used by men over the age of 60 when other methods have proved ineffective. The operation is performed on the blood vessels of the penis, allowing it to fill more quickly with blood and enter an erect state. The results of the procedure are individual for each man, but the result justifies the expectation: improves potency, improves sex life.
Natural ways to increase potency in men over 60:
- Use of aphrodisiacs. These drugs can improve sex life: improve blood circulation in the genitals, enhance sexual desire, improve sensations during sexual intercourse, have a positive effect on the quality and duration of intimacy.
- Pumpkin seeds have healing properties and have a positive effect on the male body. This biological component is a prophylactic for prostatitis, reduces the symptoms of prostate adenoma, improves health in diseases of the genitourinary system and stimulates the immune system.
- Decoction, tea, tincture of ginseng root has a positive effect on the blood vessels of the pelvic organs. This drug is useful for men with sexual dysfunction due to physical, emotional fatigue and hormonal disorders.
- St. John's wort tincture has a good effect on the nervous system, as well as increases potency in men of all ages. Potency is restored due to an improvement in mental state, an increase in sexual desire.
- The use of flower dust can restore male strength, normalize the erectile function of the body after 60 years.
Some vitamins and minerals can enhance sexual function. ᲔYour include:
- Zinc. This mineral helps to restore potency in men. It affects the production of testosterone, which increases the erectile properties. Large amounts of this mineral are found in raspberries and strawberries, which have aphrodisiac properties for both men and women.
- Iron. This valuable mineral improves sexual desire, has a positive effect on the quality of sexual intercourse.
- Phosphorus. Lack of minerals in the body can contribute to decreased libido.
- Potassium. This mineral is responsible for energy and nervous excitation. If a person lacks this component, then he falls asleep, is lethargic and has no sexual desire.
- Vitamin E. This vitamin is responsible for sexual needs. But its amount in food is very small and therefore it is necessary to buy special food supplements.
- Calcium. This chemical element affects male fertility. Excess amount of mineral promotes rapid ejaculation, while its deficiency leads to decreased libido and potency problems.
- Protein. Without this element, the male body will not produce the proper amount of testicular fluid. The supply of protein to the body has a positive effect on the quality of sexual life, testosterone production and rapid re-arousal after sexual intercourse.
Special exercises
Sit-ups will help restore blood flow to the pelvic organs. It is important to perform the exercise correctly: Sit as deeply as possible, tense the buttocks. Do not lift your heels off the floor!
Pelvic rotation helps to normalize blood flow. Every day you have to do 40 turns in one direction and the same number in the other.
To improve the condition of the spinal muscles, the condition of the spine and genitals will help to tilt the body back and forth. Exercises need to be performed 50 times a day.
It is possible to increase potency after 60 years, but for this it is necessary to get rid of the causes of deterioration of sexual function, as well as to completely improve the condition of the whole organism. To increase potency it is necessary to follow proper nutrition, exercise and monitor mental health. Only in this case, the strength of a man is admired beyond his years.